Work

Work

Are You Addicted to Doing? 

When work life is overwhelming, we can get stuck in a loop of "busyness"—keeping the mind occupied with tasks to avoid work, which increases our stress levels. Explore these mindfulness tips to slow down so you can get more done. Read More 

  • Rasmus Hougaard and Jacqueline Carter
  • February 21, 2019
Well-Being

Train Your Mind to Work Smarter 

Work life is full of challenges that can drain us and create stress. Tara Healey of Harvard Pilgrim Health Care suggests four ways to make our work routines more mindful. Read More 

  • Tara Healey
  • January 31, 2019
Relationships

How Mindfulness Makes You a Better Leader 

Leaders who want to keep an edge at work should hone these three soft skills, says Jacqueline Carter, author of The Mind of the Leader. She sat down with James Gimian, Mindful's Executive Director. Read More 

  • Jacqueline Carter and James Gimian
  • November 27, 2018
Daily Practices

10 Ways to Be More Mindful at Work 

You don't need to meditate every day to experience the benefits of mindfulness at work. Here are a few ways you can inject mindful moments into your day so you can de-stress and do your best. Read More 

  • Shamash Alidina
  • November 7, 2018
Work

The 3 Qualities of a Successful Leader 

Based on extensive research, Rasmus Hougaard and Jacqueline Carter reveal the three qualities present in the minds of great leaders. Read More 

  • Jacqueline Carter and Rasmus Hougaard
  • October 1, 2018
Interviews

The Key to a Mindful Work Life 

This expert Q&A with Sharon Salzberg, Janice Marturano, and Barry Boyce explores the role mindfulness plays in taking leadership, measuring success, and preventing burnout. Read More 

  • Sharon Salzberg, Editor-in-Chief Barry Boyce, and Janice Marturano
  • September 20, 2018

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