Work

Health

How to Bring Mindfulness to Work 

During your workday, do you feel comfortable in your own skin—or ready to jump out of it? Here's how you can build on-the-job confidence. Read More 

  • Michael Carroll
  • March 5, 2019
Work

Are You Addicted to Doing? 

When work life is overwhelming, we can get stuck in a loop of "busyness"—keeping the mind occupied with tasks to avoid work, which increases our stress levels. Explore these mindfulness tips to slow down so you can get more done. Read More 

  • Rasmus Hougaard and Jacqueline Carter
  • February 21, 2019
Well-Being

Train Your Mind to Work Smarter 

Work life is full of challenges that can drain us and create stress. Tara Healey of Harvard Pilgrim Health Care suggests four ways to make our work routines more mindful. Read More 

  • Tara Healey
  • January 31, 2019
Relationships

How Mindfulness Makes You a Better Leader 

Leaders who want to keep an edge at work should hone these three soft skills, says Jacqueline Carter, author of The Mind of the Leader. She sat down with James Gimian, Mindful's Executive Director. Read More 

  • Jacqueline Carter and James Gimian
  • November 27, 2018

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