A 12 Minute Meditation on Our Relationship to Thoughts
Meditation teacher Vinny Ferraro offers a practice to notice our relationship to thoughts: to see them clearly as they arise, gently note them, and return to the breath and body. Read More
Meditation teacher Vinny Ferraro offers a practice to notice our relationship to thoughts: to see them clearly as they arise, gently note them, and return to the breath and body. Read More
Finding our way to true accountability requires a willingness to sit with the discomfort of having caused pain, allowing true compassion to arise. Read More
As we work toward building a more compassionate world, we must find the courage to face our biases on the spot. Here are four steps to consider. Read More
A meditation to radiate compassion throughout your daily life. Read More
A nine-minute practice to direct our awareness toward what pains us. Read More
A meditation to soothe your inner critic and care for yourself. Read More
Explore this 10-minute introductory practice to respond with compassion. Read More
Keeping a distance shields us from the pain we've already experienced and future wounds. But it's only when we acknowledge pain and tend to it that we're able to open up—to others and ourselves. Read More