The Mind-Traps that Lead to Toxic Jealousy
Jealousy becomes problematic when it arises in imagined scenarios, which can cause us to make three major “cognitive mistakes” that lead us to misinterpret the truth.
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Jealousy becomes problematic when it arises in imagined scenarios, which can cause us to make three major “cognitive mistakes” that lead us to misinterpret the truth.
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When disaster strikes, it’s hard not to panic. Practicing mindfulness can help manage stress, be it at home or abroad.
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Justin Michael Williams is on a mission to bring mindfulness and meditation to teens in the U.S. cities most impacted by violence.
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Explore these simple practices to connect, focus, and be in the moment.
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Learning the language of emotional maturity is like learning a second language. If you weren’t raised with it, it may take tens of thousands of hours to master.
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Open yourself up to the benefits of gratitude with these guided meditations.
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Using the science of habit formation you can identify your deep-rooted habits and turn them into fuel for creating new, healthy habits.
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When you feel stressed out, overworked, and frazzled, it’s often a case of taking on too much, too fast. Here’s how to slow down and simplify.
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