man on wire
Anxiety

How To Stay Calm Under Pressure 

In high-stakes scenarios, we tend to panic—and mess up things we usually do with ease. Here’s why that happens, and how to stop it. Read More 

  • Nicole Bayes-Fleming
  • May 10, 2019
woman clutching pillow
Calm

How to Heal from Heartache 

Whether you’re pining over an ex or fixated on a crush, this animation from School of Life offers three ways to move on. Read More 

  • Nicole Bayes-Fleming
  • April 5, 2019
beaker with hearts
Compassion

The Science of Staying in Love 

This video from BigThink explores what goes on in the brain when we fall in love, and how we can sustain long-term relationships. Read More 

  • Nicole Bayes-Fleming
  • February 8, 2019
piggy bank
Calm

Spark Joy By Getting Rid of Bad Money Habits 

Paying attention to the flow of goods and money creates a sense of freedom in our lives. Here is a three-step plan to break free from the need to constantly purchase stuff and take control of our spending habits. Read More 

  • Nicole Bayes-Fleming
  • February 1, 2019
Woman texting
Anxiety

Three Mind Tricks That Keep You Addicted to Your Phone 

Social media channels, app companies—they don’t want you to stop scrolling, so they’ve enlisted the top mind hacks from psychology to keep you craving for more. Here are three ways your mind is being tapped to linger longer and five tips for getting unhooked. Read More 

  • Nicole Bayes-Fleming
  • January 25, 2019




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