How To Stay Calm Under Pressure
In high-stakes scenarios, we tend to panic—and mess up things we usually do with ease. Here’s why that happens, and how to stop it.
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In high-stakes scenarios, we tend to panic—and mess up things we usually do with ease. Here’s why that happens, and how to stop it.
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Explore these mindfulness practices you can do in a park, on a walk, or sitting in your own backyard.
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Mastering the art of mulitasking can have detrimental effects on your well-being. Here are three ways to unhook from your addiction to doing.
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Whether you’re pining over an ex or fixated on a crush, this animation from School of Life offers three ways to move on.
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Behavioral sleep expert Jared Minkel explains four ways to quiet a racing mind and sleep more soundly.
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Our emotions often prevent us from seeing the full picture, causing us to make choices we regret later on. Here’s how to create the space needed to think with clarity and focus.
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This video from BigThink explores what goes on in the brain when we fall in love, and how we can sustain long-term relationships.
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Paying attention to the flow of goods and money creates a sense of freedom in our lives. Here is a three-step plan to break free from the need to constantly purchase stuff and take control of our spending habits.
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Social media channels, app companies—they don’t want you to stop scrolling, so they’ve enlisted the top mind hacks from psychology to keep you craving for more. Here are three ways your mind is being tapped to linger longer and five tips for getting unhooked.
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Writer AJ Jacobs explores what happens once you decide to thank everyone responsible for your morning coffee.
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