Meditation

What to Do if Your Partner Won’t Meditate 

It’s tempting to share your love of meditation with other people in your life. But when you become a pushy meditator, you may be doing more harm than good. Read More 

  • Nate Klemp and Eric Langshur
  • September 24, 2019
Well-Being

Can Mindfulness Save Democracy? 

Politics have a way of sparking anger within us. By introducing a little mindfulness, we begin to create the space we need to shift out of old patterns. Read More 

  • Nate Klemp and Eric Langshur
  • July 15, 2019
Relationships

Gossip Awareness: Do You Have It? 

The stories we tell about others may or may not be true, and telling them often involves a subtle breach of integrity. Read More 

  • Eric Langshur and Nate Klemp
  • March 26, 2018
Daily Practices

3 Simple Steps to Stop Mental Time Traveling 

You can create daily routines that help rewire your brain for present moment awareness and free you from ruminating about the past or worrying about the future. Read More 

  • Eric Langshur and Nate Klemp
  • June 1, 2017
Guided Meditation

How to Notice, Shift, and Rewire Your Brain 

A simple mindfulness strategy for mastering the habit of becoming more present to each moment and, as a result, experiencing greater focus, productivity, and life satisfaction. Read More 

  • Eric Langshur and Nate Klemp
  • December 12, 2016

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