We often give the best of ourselves to coworkers, friends, and strangers. The result? Our partners witness our worst moments when we get home. Nate Klemp and Kaley Klemp offer three ways to connect and boost relationship resilience.
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Arguing with your significant other is an inevitable part of married life. Nate Klemp and Kaley Klemp offer two mindful ways to help you soothe tension and tame reactivity.
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It may feel bizarre to boil love, intimacy, and sex down to a science. While there is no formula for the perfect romantic relationship, Nate Klemp and Kaley Klemp unpack some of the research on what works and what doesn’t in marriage.
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Stay-at-home orders can complicate how we meet our needs for personal space. Nate Klemp and Kaley Klemp make the case for creating a little breathing room—even in intimate relationships.
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When things don’t go according to plan it can be difficult to resist the urge to blame. Nate Klemp and Kaley Klemp offer two ways to shift from blame to accountability when emotions are running high.
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Today’s leaders need to hone the inner skills that will allow them to manage, inspire and sustain their impact over time.
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It’s tempting to share your love of meditation with other people in your life. But when you become a pushy meditator, you may be doing more harm than good.
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Politics have a way of sparking anger within us. By introducing a little mindfulness, we begin to create the space we need to shift out of old patterns.
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Integrating even just one of these practices into your everyday life will help you have a safer, more mindful driving experience.
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How simple mindfulness practices can help you remain active and engaged in society while steering clear of news addiction.
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