Deepen Your Relationships with Mindfulness
We can all benefit from taking a step back, appreciating the love we have in our lives, and making the time to show others we care about them. Read More
Articles by Mindful Staff
Gratitude
Magazine
Terms and Conditions
1. NO PURCHASE NECESSARY TO ENTER OR WIN. PURCHASE… Read More
Expert Interviews
Everyday Mindfulness with Jon Kabat-Zinn
When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just passion and an inkling that lots of good would come of it. He recently spoke with Mindful about his new MasterClass and shared insights on mindfulness and meditation. Read More
Digital Guides
Join the Mindful Affirmations 4-Week Challenge!
Our team designed this free challenge to support you in starting your new year with mindfulness, intention, and self-compassion. Read More
Sweepstakes
Terms and Conditions
1. NO PURCHASE NECESSARY TO ENTER OR WIN. PURCHASE… Read More
Mindfulness For
Burnout: Heard of It?
While burnout is never solely your responsibility to fix, mindfulness can help us navigate the individual and systemic solutions. Read More
Digital Guides
How to Practice Gratitude
Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude. Read More
Magazine
Mindfulness Day – September 12
Today, September 12, is the second annual mindfulness day. How will you celebrate? Here are some tips and ways to participate online. Read More
Guided Meditations
Take-What-You-Need Meditations to Support Kids, Teens, and Young Adults
Mindful partnered with WholeSchool Mindfulness to create a special collection of guided meditations designed to support young people in finding more calm, compassion, and joy in daily life. Read More
Digital Guides
The Ultimate Guide to Mindfulness for Sleep
Sufficient sleep heals our bodies and minds, but for many reasons sleep doesn’t always come easily. Mindfulness practices and habits can help us fall asleep and stay asleep. Consult our guide to find tips for meditation, movement, and mindfulness practices to ease into sleep. Read More
