Mindfulness Meditation May Help Reduce Addiction Relapse (study)
Recent research suggests mindfulness meditation may be effective in preventing… Read More
Articles by Mindful Staff
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Kids & Teens
How Meditation Can Help Teens With Cancer (study)
A recent study suggests mindfulness-based meditation can benefit diagnosed teens with sleep and depression issues. Read More
Guided Meditations
Dan Harris Led Colbert’s Audience in a Meditation Last Night
ABC Anchor Dan Harris talked about his new book, 10% Happier, on the Colbert Report last night, and led Colbert and the audience through a mindfulness meditation. Read More
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Chronic Pain and Meditation
The Atlantic explores how meditation helps with pain and, in some cases, could alleviate healthcare costs. Read More
Gratitude
How Gratitude Helps Us Make Better Decisions (Study)
A new study from Northeastern University suggests the best way to increase patience when making big decisions is by practicing gratitude. Read More
Focus & Attention
How Does Mindfulness Improve Self-Control?
Researcher Rimma Teper on how mindfulness helps improve executive function. Read More
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Research Roundup
Research is trying to keep pace with the explosion of interest in mindfulness. Here’s a roundup of studies from the frontier. Read More
Expert Interviews
Using Mindfulness to Change Your Career
Harvard psychology professor and mindfulness researcher Ellen Langer on how we perform better when we turn off auto-pilot. Read More
Magazine
Westin Launches Meditation Program for Guests, Employees
The hotel and resort chain has teamed up with Headspace's Andy Puddicombe to launch the year-long well-being initiative. Read More
Expert Interviews
Eileen Fisher on Putting Family First
The iconic clothing designer on the challenge of being there for your kids while you're running a company. Read More
