A Change of Heart—Literally
How mindfulness helped Minds, Inc. founder, Jesse Torrence, recover from a heart transplant. Read More
Articles by Mindful Staff
Magazine
Meditation Practices
3 Ways to Make Your Commute More Mindful
Mindless driving is on the rise. Here's how you can become a less bored and reactive driver. Read More
Magazine
UMiami Hurricanes Learning Mindfulness
The University of Miami Hurricanes football program will partner with neuroscientist Dr. Amishi Jha to investigate how mindfulness training can help football players—just like the Seattle Seahawks. Read More
Depression & Grief
3 Ways Mindfulness Reduces Depression
A new study looks at Mindfulness-Based Cognitive Therapy as an effective treatment for depression. Read More
Expert Interviews
“I Think I Kill Pleasure”: Philip Seymour Hoffman on Happiness and Awareness
In this animated interview, Hoffman reflects on his children, happiness, and life and death. Read More
Learn
Can Mindfulness Improve Decision Making?
Can present-moment focus undercut our tendency to stick with the path we're already on? Read More
Magazine
Mindful Martini Night
Join comedian and mindfulness teacher Elaine Smookler at the Gladstone Hotel in Toronto on May 22 and learn how to be "outrageous and mindful all at once." Read More
Mindfulness For
Why Sitting at Your Job is Mindless (Infographic)
Here’s how you can make it better with mindfulness and a few desk tweaks. Read More
Magazine
You Can Now Get a Master’s Degree in Mindfulness
Starting this year, those who want a professional degree in the meditative practice can get one. Read More
Magazine
Mindful in May Launches Meditation Campaign
This month-long campaign encourages ten minutes of meditation a day for one month to create a clear mind for you and clean water for others. Read More
