Ask Ms. Mindful – April 2014
Forget figuring out the right thing to say, close your mouth, and just listen instead. Read More
Articles by Mindful Staff
Magazine
Mindfulness For
Provide Feedback, Not Payback: Mindful Communication for Healthier Relationships
Better to chill in awkward silence than inflict additional pain. Read More
Learn
Why You Should Be Nice at Work—Even if You Don’t Have Time for It
Flexing one's muscles to garner power actually leads to less productivity and more health problems over the long run, according to new research. Read More
Mindfulness For
Stress is Optional
Here are 11 ways to take time for what matters and put stress in its place. Read More
Guided Meditations
Your Mind at Work
For each of these thorny workplace problems, try the recommended practice, enjoy the benefit—and keep this chart handy. Read More
Focus & Attention
The Antidote to Cognitive Overload
Are you a multi-tasker? Here's what it takes to pare down—and why your brain will thank you for it. Read More
Getting Started
5 Reasons Why Everyone Should Meditate
You want to spend some quiet time with your mind, but you have excuses. Take a moment to examine them. They might not be such a big deal. Read More
Kids & Teens
Learning Emotional Intelligence, Meditation, and Yoga in Schools
How mindful curricula can make a huge impact on children’s lives. Read More
Kids & Teens
The Top 7 Non-Academic Skills for Raising the Mindful Child
Finally, a glossary of all the different names for those important non-academic skills that kids need to learn. Read More
Kids & Teens
Major Study Will Track How Meditation Affects Teenagers
The largest study of its kind will examine the effects of mindfulness on teens and their mental health. Read More
