Honey, I Shrunk the House
One homeowner compares life before and after the family's big move to a tiny house. Read More
Articles by Mindful Staff
Magazine
Mindfulness For
Holiday Relief
Put down your to-do list so you can get down to what you'd really like to do: inject some joy back into the holiday season. Read More
Learn
How Meditation Reduces Pain
According to a new study, people who practice mindfulness meditation are able to access different brain regions to reduce pain. Read More
Learn
Easing Chronic Pain with Mindfulness
A recent study demonstrates that Mindfulness-Based Stress Reduction (MBSR) is effective in easing pain symptoms. Read More
Eating & Body Image
Learn to Like Yourself
A fun animation on learning to cope with your looks—and a mindfulness practice for cultivating a better relationship with yourself. Read More
Eating & Body Image
Hunger Can Make You Crave Things Other Than Food
A new study suggests that when we're hungry, our desires can go beyond food. Read More
Magazine
The Mindful Survey: Sleep
From Julia Child to killer toasters, we all have strange moments in our sleep. Dig deep into our readers’ subconscious as they share their nighttime rituals. Read More
Magazine
10 Ways to Jumpstart Your Happiness
A mix-and-match menu of strategies and practices for enhancing your well-being. Read More
Magazine
Mindfulness and Well-Being at Work Conference
Greater Good Science Center, in collaboration with Mindful and 1440 Multiversity, is hosting an upcoming conference: Mindfulness and Well-Being at Work. Read More
Magazine
Ask Ms. Mindful – October 2013
What version of your dad do you want to hang out with? Your father as he is or the imaginary guy you want him to be? Read More
