Melli is a mindfulness educator and mental health coach with over two decades of experience, her work having touched the lives of over one million people globally. She is also co-founder of Mindfulness.com and the Mindfulness Summit—the world’s largest mindfulness conference. Melli has distilled and synthesized her knowledge on resilience, stress management, peak performance psychology, positive neuroplasticity training and mindfulness into The Deep Resilience Method. Her first book will come out in February 2025.
12MM Melli OBrien A Meditation to Unwind Anxiety
12 Minute Meditation

An SOS Meditation to Unwind Anxiety 

In this week’s guided meditation, teacher and author Melli O’Brien offers a practice to unwind anxiety by connecting with a gentle and steady awareness when you are feeling stressed. Read More

  • Melli O'Brien
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Wisdom Is Our Deepest Source of Strength
Uncategorized
Wisdom Is Our Deepest Source of Strength 

The beauty of our true nature is that we possess its qualities already. Explore these qualities and their connection to cultivating mindfulness, wisdom, well-being, and skilful action in our lives. Read More 

  • Melli O'Brien
  • December 10, 2024
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