
An SOS Meditation to Unwind Anxiety
In this week’s guided meditation, teacher and author Melli O’Brien offers a practice to unwind anxiety by connecting with a gentle and steady awareness when you are feeling stressed.
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In this week’s guided meditation, teacher and author Melli O’Brien offers a practice to unwind anxiety by connecting with a gentle and steady awareness when you are feeling stressed.
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The beauty of our true nature is that we possess its qualities already. Explore these qualities and their connection to cultivating mindfulness, wisdom, well-being, and skilful action in our lives.
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We hear the word “resilience” often, but not always from a mindful perspective. Melli O’Brien explores what it really means to be resilient, and how it helps us understand who we truly are.
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What is wisdom and where does it come from? Mindfulness teacher and author Melli O’Brien shares what we misunderstand about wisdom and why we need more of it in our world today.
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Melli O'Brien leads us through a body scan meditation designed to help you experience greater self-compassion, self-acceptance, and presence.
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This week, Melli O’Brien invites us to immerse ourselves in a meditation designed to soothe the nervous system and cultivate self-compassion through deep relaxation and warm, gentle affirmations.
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