How Compassion at Work Ripples Out Into Communities
Compassionate practices, like open hiring, are the secret ingredient to Greyston Bakery’s $21 million success. Read More
Articles by Kelle Walsh
Focus & Attention
Eating & Body Image
How Mindful is Your Milk of Choice?
Plant-based dairy alternatives are all the rage. Here’s what they do for your body—and for the planet. Read More
Eating & Body Image
Being Mindful About What’s in Your Chocolate
Here’s how to ensure your favourite sweet treat isn’t stuffed with additives or unethically harvested—plus, a simple savouring practice to fully indulge your sweet-tooth. Read More
Focus & Attention
Quiet Your Mind with this Focused Attention Meditation
You can use this portable practice at work or at home, whenever you’re in need of a quick break to refresh your mind. Read More
Expert Interviews
The Power of Meeting Stress with Softness
Yoga, mindfulness, and somatic awareness expert Jillian Pransky shows how tuning in to your body can unwind tension, de-stress the mind, and open your heart Read More
Expert Interviews
A City without Limits
Envision a city where community, business, and nature are no longer at odds—where all, in fact, can thrive together. Mindful talks with Jonathan Rose, visionary urban planner and cofounder of one of the world’s leading retreat centers, the Garrison Institute. Read More
Learn
The Happiness Debate
Scientists are weighing what it really means to be happy—and their findings aren’t so straightforward. Read More
Getting Started
How to Be Mindful Every Day of the Week
Got a minute? That’s enough time to generate meaningful action every day of the week. Read More
Books & Reviews
Finding Beauty Inside
In her best-selling book, Minding Mum, Alison Canavan explores what self-care means when you’re a mother, and what she’s discovered about being healthy. Read More
Gratitude
Boost Happiness in Three Steps
Real life isn’t all rainbows and kittens, but real happiness is always available, even in tough times. Read More
