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Finding Beauty Inside 

In her best-selling book, Minding Mum, Alison Canavan explores what self-care means when you’re a mother, and what she’s discovered about being healthy. Read More 

  • Kelle Walsh
  • June 1, 2018
Mental Health

Using Mindfulness for Mental Health 

A conversation with Patricia Rockman, of The Centre for Mindfulness Studies, about when mindfulness should be used for mental health and when it shouldn't. Read More 

  • Kelle Walsh
  • October 5, 2017

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Mindful Special Edition Cover: Your Guide to Difficult Emotions 2019

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