Guided Meditation
A 10-Minute Meditation for Deep Relaxation and Ease
When we allow our mind to float freely, says Jenée Johnson, our body releases stress and tension, so that we can truly restore ourselves.
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12-Minute-Podcast
12-Minute-Podcast
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Uncategorized
Trusting the Process of Practice
Find deeper self-acceptance and self-love while building the capacity to hold whatever challenges arise.
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Uncategorized
Exploring the Evolving Purpose of Your Life
Learn how to use mindful writing as a way to explore purpose and process experiences.
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Uncategorized
Affirmations to Remind Yourself That You Are Enough
Holding our attention on these five affirmations can help us develop self-compassion and learn to let go of perfection.
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Uncategorized
Build Resilience by Staying in the Moment
Jenée Johnson leads a practice to foster returning to ourselves whenever our mind wanders.
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Audio
Guided Meditation: A Moment of Loving-Kindness
Jenée Johnson offers a three-minute practice for loving-kindness with a liberation bent.
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Audio
Home for the Holidays: A Guided Self-Compassion Practice
Jenée Johnson welcomes us home to our hearts with a 7-minute guided meditation to rest, replenish, and renew.
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Anxiety
How Mindful Leaders Can Heal Trauma
In this video, Jenée Johnson explains how healing trauma and mindfulness go hand in hand.
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