A 10-Minute Meditation for Deep Relaxation and Ease
When we allow our mind to float freely, says Jenée Johnson, our body releases stress and tension, so that we can truly restore ourselves.
Read More
When we allow our mind to float freely, says Jenée Johnson, our body releases stress and tension, so that we can truly restore ourselves.
Read More
Find deeper self-acceptance and self-love while building the capacity to hold whatever challenges arise.
Read More
Learn how to use mindful writing as a way to explore purpose and process experiences.
Read More
Holding our attention on these five affirmations can help us develop self-compassion and learn to let go of perfection.
Read More
Jenée Johnson leads a practice to foster returning to ourselves whenever our mind wanders.
Read More
Jenée Johnson offers a three-minute practice for loving-kindness with a liberation bent.
Read More
Jenée Johnson welcomes us home to our hearts with a 7-minute guided meditation to rest, replenish, and renew.
Read More
In this video, Jenée Johnson explains how healing trauma and mindfulness go hand in hand.
Read More
GROW YOUR MEDITATION PRACTICE
Get practices, tips, and special offers delivered straight to your inbox