Author / Teacher
Heather Campbell Grimes is a blogger, freelance writer, and stage performer. Heather is also a massage therapist who specializes in working with elders who have Alzheimers and dementia. She is a devoted mother and foster-mother, and she lives with her husband and family outside Boulder, Colorado. You can find Heather at hcgrimes.org.
Do our kids know that it's okay to feel sad? To feel whatever they're feeling? Heather Campbell Grimes explores learning to sit with her daughter’s emotions, and her own. Read More
How boldly should we be facing our fears? One mindful parent’s attempt to balance the lure of gore and guts with her children’s need to experiment safely with fear. Read More
Add some mindfulness to story time with this selection of books, written to help kids appreciate their world from the inside out. Read More
When your child asks about death, it's often difficult to find the right answer. Providing a safe space that allows kids to explore their feelings can help ease anxieties—for both them and yourself. Read More
How one photo-addicted mom found mindfulness in her daughter's toy camera. Plus, a simple noticing practice for non-judgemental awareness. Read More
How to have mindful conversations with our kids about the holiday stories we tell and why we tell them. Read More
Even the simple act of asking our children for affection can be more about us than about them—Kids need to feel safe holding back. Read More
One mom's attempt to notice the moments when we unconsciously interrupt others or allow ourselves to be needlessly interrupted. Read More
According to research, rather than antidepressants, there’s another option in dealing with postpartum depression: Mindfulness-Based Cognitive Therapy. Read More
Helping our kids help themselves during those meltdown moments. Read More
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