Science
This Neuroscientist Decoded the Brain Patterns of Meditators
Recent neuroscientific research results illuminate the way a meditator's internal
brain processes can flow and fluctuate during meditation.
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Mindfulness Research
Compassion
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Calm
Your Breath is Your Brain’s Remote Control
A study has found evidence to show that there is actually a direct link between nasal breathing and our cognitive functions.
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Mindfulness Research
Meditation Keeps Emotions in Check
A new study explores whether mindfulness is the result of meditation, a natural disposition, or a spontaneous state of mind.
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Anxiety
How Vacations and Meditation Heal the Body and Mind
Harvard research reveals how going on vacation, especially if you meditate while you're on vacation, restores your body and mind on a genetic level.
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Calm
How to Apply Mindfulness to the Creative Process
The key to optimizing the creative process is balancing the brain networks.
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