Kids

7 Children’s Books with Mindfulness Messages 

Many beloved picture books also offer mindful messages about connection, compassion, and contemplating the world around us. Children’s book authors Olivia Weisser and Christopher Willard share a few of their favourites. Read More 

  • Olivia Weisser and Christopher Willard
  • April 1, 2021
Mindful Walking
Calm

6 Ways to Enjoy Mindful Walking 

Research shows that walking in nature offers stress-busting and mood-boosting advantages, plus a welcome chance to stretch our legs. Chris Willard, PhD shares six ways to customize your next mindful stroll. Read More 

  • Christopher Willard
  • December 15, 2020
8 Mindful Ways Healthcare Workers Can Reduce Stress - Doctor in Mask Coronavirus Frontline Illustration
Anxiety

8 Ways Healthcare Workers Can Reduce Stress 

Dr. Reena Kotecha and Dr. Chris Willard offer a collection of quick tips to help other healthcare professionals rediscover moments of calm and self-care, even during a grueling work day. Read More 

  • Christopher Willard and Reena Kotecha
  • November 24, 2020

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