Meditation

A Simple Mindful Cell Phone Practice 

Here's a short mindfulness practice to help you notice your reactions to the beeps and buzzes of your phone, and become aware of the stories and urges and emotions that it can bring up. Read More 

  • Christopher Willard
  • October 26, 2016
Mental Health

The Joy of Missing Out 

Why it's important to leave some space for being alone—and how our tech gadgets get in the way. Read More 

  • Christopher Willard
  • April 7, 2016
Daily Practices

How to Create a Glitter Jar for Kids 

The glitter jar represents the mind settling. It's a great afternoon activity that your kids can keep coming back to as a mindfulness practice. Read More 

  • Christopher Willard
  • March 30, 2016
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