Daily Practices

A Holiday Gift for Your Stressed-Out Self 

Try this short mindfulness practice the next time you feel triggered, tired, frazzled, or ready to fight—Consider it your mindfulness ACE in the hole. Read More 

  • Christopher Willard
  • December 20, 2016

A Primer on Living in a Time of Fear 

How to mindfully attend to and befriend fear so you can shift away from your "fight or flight" response to fear and maybe even let it go. Read More 

  • Christopher Willard
  • November 30, 2016

A Simple Mindful Cell Phone Practice 

Here's a short mindfulness practice to help you notice your reactions to the beeps and buzzes of your phone, and become aware of the stories and urges and emotions that it can bring up. Read More 

  • Christopher Willard
  • October 26, 2016
Mental Health

The Joy of Missing Out 

Why it's important to leave some space for being alone—and how our tech gadgets get in the way. Read More 

  • Christopher Willard
  • April 7, 2016


sign up for the mindul30 meditation challenge