A Seven-Minute Mindful Phone Practice
Follow this guided meditation to become more aware of emotions and body sensations when you use your phone. Read More
Articles by Christopher Willard
Focus & Attention
Kids & Teens
Helping Children Take a Mindful SEAT to Calm Down
A simple mindful exercise to help older children manage feelings of overwhelm, stay in the present moment, and not get caught up in strong emotions and thoughts. Read More
Kids & Teens
When Your Kid is the Bully
Seven mindful strategies to help your children learn from their mistakes and heal the rifts they create with those around them. Read More
Breathing Meditations
A Mindful Kids Practice: The Breath Ball
Kids can learn the basics of mindfulness — how to follow the breath — using a timeless toy: an expandable ball called a Hoberman sphere. Read More
Kids & Teens
Help Your Kids Let Go of Stuff
By engaging children’s imagination and natural compassion we can help them live a simpler, more mindful life. Read More
Focus & Attention
The Science of Fidget Spinners: Mindful or Mindless?
A look a the science of fidgeting—Plus 5 games that use fidget spinners to make mindfulness accessible and help it stick with both kids and adults. Read More
Focus & Attention
A Simple Strategy for Creating New Habits
Four research-backed tips that will help you stave off temptation, follow through on your goals, and shift out of old habits and into new ones. Read More
Mindfulness For
A Holiday Gift for Your Stressed-Out Self
Try this short mindfulness practice the next time you feel triggered, tired, frazzled, or ready to fight—Consider it your mindfulness ACE in the hole. Read More
Magazine
A Primer on Living in a Time of Fear
How to mindfully attend to and befriend fear so you can shift away from your "fight or flight" response to fear and maybe even let it go. Read More
Meditation Practices
Be a Mindful Travel Warrior
3 ways to bring mindful awareness to the literal ups and downs of travel. Read More
