Defining Mindfulness
Founding editor Barry Boyce on where mindfulness comes from and where it can go from here. Read More
Articles by Barry Boyce
Getting Started
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The Magnificent, Mysterious, Wild, Connected and Interconnected Brain
Our brain is like a wild, raging electrical storm that wondrously enables us to make our way. Yet a lot of mindfulness literature makes it sound like a very simple machine. Two leading neuroscientists suggest better ways to think and talk about the brain and the mind. Read More
Magazine
Using Science to Start a Conversation
Editor-in-Chief Barry Boyce on the importance of questioning everything we think we know. Read More
Magazine
We Don’t Need Silencing, But We Do Need Silence
Communicating in an authentic way, so that we’re not just adding noise, is going to take a lot of disrupting silence. Read More
Magazine
How Grassroots Mindfulness Fuels Mental Health Support
To make mindfulness accessible, you need to go into communities that aren't attending the conventional mindfulness classes. Editor-in-Chief Barry Boyce visits the Centre for Mindful Studies in Toronto where frontline workers train clients in mindfulness. Read More
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When Mindfulness and Racism Intersect
Point of View Podcast Episode 7: Exploring how we’re missing out on the joys of our rich human community, and how mindfulness can help us dismantle the subtle patterns and habits that separate us from each other. Read More
Getting Started
Why Mindfulness is for Everyone
Editor-in-Chief Barry Boyce on why mindfulness is not something for a select few. It's our human birthright. Read More
Eating & Body Image
Get Real with Everything: A Savoring Practice
Editor-in-Chief Barry Boyce challenged himself to a week-long savoring practice and discovered 7 ways it shifted his perspective. Read More
Expert Interviews
Mental Health for All
Editor in Chief Barry Boyce on why meditation shows promise for your mental health. Read More
Learn
The Science of Mindfulness: A Healthy, Growing Baby
Editor-in-Chief Barry Boyce on the path forward for effective mindfulness research. Read More
