How to Skillfully Respond to Difficulty
Point of View Podcast Episode 6: A conversation with Patricia Rockman, director of education and clinical services for the Center for Mindfulness Studies in Toronto. Read More
Articles by Barry Boyce
Expert Interviews
Magazine
How to Be a Mindful Traveler
One of the most powerful things you can do when you’re traveling is to let go and passionately wander. Read More
Creativity
Going Nowhere, Slowly
Barry Boyce on how to unearth delights and insights through an aimless stroll. Read More
Learn
How Your Own Mind Can Reduce the Fear of Giving Birth
A new study offers encouraging news to expectant mothers and their families about finding resilience during this very challenging time. Read More
Focus & Attention
Thoughts Are Not Facts—But They Speak to the Power of Judging
We have a natural tendency to think that the thoughts we generate in our minds are our own. We need to make room to evaluate new information that seeps into our minds. Read More
Gratitude
Find a Moment of Awe—in the Forest
Barry Boyce on how the glory of trees can connect us to what matters. Read More
Expert Interviews
How Compassion Gives Us the Stability to Take Wise Action
Point of View Podcast Episode 5: A conversation with Frank Ostaseski about finding the inner resources to meet the impossible in extraordinary ways. Read More
Magazine
The New Greenwashing?
"Mindful" is the new marketing buzzword. Mayonnaise, burgers, building, brewing...where will it end? Read More
Magazine
Confessions of an Anxious Meditator
The poster-child picture of the meditator is often someone with a blissed-out beatific smile, looking as if they are about to float into space. In fact, meditation puts us in touch with the anxiety we all carry as living, breathing human beings. And that’s why it can be so helpful. Read More
Magazine
Err on the Side of Human
Editor in chief Barry Boyce on why the 2017 Academy Awards are a lesson in embracing your mistakes. Read More
