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A Black woman sits on a yoga mat in her living room practicing meditation.
Guided Meditations

3 Guided Meditations to Come Home to Yourself 

Renowned meditation teachers share three practices to help you check in with your body, acknowledge any difficult emotions we’re experiencing, and come home to the truth that you are inherently enough. Read More 

  • Ava Whitney-Coulter
  • December 12, 2022
Watercolor painting of a silhouette of a person painted with dark blues and purples leans on the silhouette of a person painted with bright blues and yellows.
Difficult Experiences & Emotions

Pain Opens a Door 

Mindfulness teacher Vidyamala Burch opens up about her firsthand experience with the power of mindfulness and compassion to support those living with chronic pain. Read More 

  • Ava Whitney-Coulter
  • October 25, 2022
Illustration of a large stack of books with small people sitting and standing around and on the books reading.
Anxiety

7 Mindfulness Books We Can’t Wait for You to Read 

From a manifesto on the radical power of rest to an account of teaching yoga and mindfulness to children in West Baltimore, here are the new mindful books and podcasts you won’t want to miss. Read More 

  • Ava Whitney-Coulter, Barry Boyce, Kylee Ross, and Amber Tucker
  • October 25, 2022
Can We Have Compassionate Tech?
Compassion

Can We Have Compassionate Tech? 

Aden Van Noppen, founder of compassionate tech company Mobius, answers our questions about how technology hijacks attention and how we can foster a healthier relationship with our screens. Read More 

  • Ava Whitney-Coulter
  • August 16, 2022
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