Helping Black Men and Boys Find Peace Within
Kenneth Bourne shares how mindfulness shaped his path of healing and joy, and how he teaches others how to cultivate peace within themselves. Read More
Articles by Ava Whitney-Coulter
Expert Interviews
Expert Interviews
Can We Have Compassionate Tech?
Aden Van Noppen, founder of compassionate tech company Mobius, answers our questions about how technology hijacks attention and how we can foster a healthier relationship with our screens. Read More
Digital Guides
A New Mindfulness Intervention for Ukrainian Refugees Launches this Week
Mindfulness-SOS for Ukrainians is a digital mental health resource for forcibly displaced Ukrainians to find inner solace and peace in the present moment, and prevent long-lasting cycles of trauma. Read More
Depression & Grief
You Are Not Alone
For Cathy Campbell, her hospice work took on new meaning through supporting LGBTQ+ access to healthcare and end-of-life care. Read More
Creativity
Where Music and Meditation Meet
Longtime mindfulness practitioner and musician Grant Jones is bringing his two passions together in a project that aims to make mindfulness more accessible for communities of color. Read More
Guided Meditations
Mindfulness is for EveryoneΒ
In this short video, Philadelphia-based social worker Kenneth Bourne reads from Caverly Morganβs A Kidβs Book About Mindfulness to offer a grounding moment of pause and reflection. Read More
Depression & Grief
Let Go, Find Warmth: 11 Mindfulness Practices for the Winter Blues
Less daylight and colder temperatures can significantly affect our moods. These mindfulness resources can help us cultivate resilience and treat ourselves with compassion when we could use a bit more warmth and light. Read More
Expert Interviews
Healing Otherness with Compassion (and Sass)
Dr. Stacee Reicherzer, counselor and author of The Healing Otherness Handbook, is working to help people who are marginalized in society heal. Read More
Body Scan
Let Go of Stress and Welcome Wisdom
How your body holds onto life experiences and how to work with the feelings that arise. Read More
Focus & Attention
Use Your Five Senses to Connect With Nature
Tuning in to your senses can help you experience and benefit from the bounty that nature offersβno matter where you live. Read More
