Ava Whitney-Coulter is an editor who is passionate about the power of curiosity, storytelling, and mindfulness to uplift us all. She draws on a diverse work background and education in journalism to connect with others and use creative ways to help them share their stories. In her time off, you can find her spending time with her family and friends, exploring her home province of Nova Scotia, doing yoga, reading, or learning a new creative hobby. Have a story or project idea? Reach out on LinkedIn or at ava@mindful.org.
Read more
You’re Bigger Than the Present Moment
Uncategorized
You’re Bigger Than the Present Moment 

The Institute for Love and Time’s research shows that the narratives we tell ourselves about our past and future can affect our well-being in the present. Read More 

  • Ava Whitney-Coulter
  • November 28, 2024
A Black woman sits on a yoga mat in her living room practicing meditation.
Guided Meditations
3 Guided Meditations to Come Home to Yourself 

Renowned meditation teachers share three practices to help you check in with your body, acknowledge any difficult emotions we’re experiencing, and come home to the truth that you are inherently enough. Read More 

  • Ava Whitney-Coulter
  • December 12, 2022
Watercolor painting of a silhouette of a person painted with dark blues and purples leans on the silhouette of a person painted with bright blues and yellows.
Difficult Experiences & Emotions
Pain Opens a Door 

Mindfulness teacher Vidyamala Burch opens up about her firsthand experience with the power of mindfulness and compassion to support those living with chronic pain. Read More 

  • Ava Whitney-Coulter
  • October 25, 2022
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.