Read more

Uncategorized

How to Start a Mindful Journaling Practice 

Writing mindfully can loosen the grip of sticky emotions by bringing them out of the dark. With just a pen and paper, or an app, we can create the habit of being there for ourselves. Read More 

  • Amber Tucker
  • October 20, 2020
Relationships

3 Mindful Ways to Learn from Cancel Culture 

Associate Editor Amber Tucker writes that responding to criticism with love requires us to remember we're capable of resilience, learning, and aligning more deeply with compassion. Read More 

  • Amber Tucker
  • August 4, 2020
Relationships

Mindful Education for Anti-Racist Allies 

Sharing his own lived experience along with compassion, Emmanuel Acho helps us learn about important issues to have more constructive conversations about race—and ultimately lead to change. Read More 

  • Amber Tucker
  • July 24, 2020

mindful gifts

black friday mindful shop now

trending

newsletter