Our bodies have power to influence our minds, and vice versa. This collection of guided meditations is designed to help show you how to strengthen that mind-body connection.
3 Mindfulness Practices for Mind-Body Connection
1) A Daily Mindful Walking Practice
Often, our journeys from point A to point B are times when we’re tuned out from the world around us. Maybe we listen to a podcast or get lost in our thoughts. With walking meditation, these journeys can become opportunities to gather our awareness. “Whether moving between floors of a building, on a city street, or in the woods, it is an opportunity to guide ourselves out of the distracted autopilot we live in throughout so much of our day,” says Mark Bertin.
