Garden Meditation: A Simple Outdoor Practice for Presence and Awe
Garden meditation is a simple way to turn time outdoors into a mindfulness practice—no garden required. Here's how to start, even from a balcony or park bench. Read More
Author / Teacher
Anne Cobham is a meditation coach, herbalist and Reiki Master. Anne wanted to write a meditation guide specifically for women over the age of 40. Now in her early 60's, Anne understands the unique set of challenges that comes with reaching "a certain age", and the particular issues that often beset women at that time in their lives. The Art of Peace is written for women in their 40s, 50s and older, and deals with issues such as menopause, sleeplessness, stress and more.
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