Anxiety
How Mindfulness in Schools Supports Teens Through Difficulty
Mindfulness meditation teacher Enrique Collazo is disrupting class-as-usual with a mindfulness and compassion curriculum.
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Teens
Calm
6 Ways to Engage Kids and Teens in Mindful Walking
Mindfulness teacher and author Chris Willard offers some out-of-the-box ways to introduce mindfulness to youth.
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Kids and Teens
Teaching Mindfulness to Children and Teens
Mindfulness is increasingly taking its place alongside math and social studies. Here’s the latest on mindfulness for kids and teens.
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Focus
Teaching That Empowers Creative Minds
For Ashanti Branch, the principles of creative problem-solving are key to empowering young people of color.
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Audio
Mindful Kids Practice: Coming Back to the Positive
What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive.
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Calm
Four Ways to Support Teens’ Social-Emotional Development at School
Here are four ways you can help teens to develop greater self-awareness—and ultimately enhance their sense of status and respect among peers and adults.
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Calm
What Your Teen is Really Saying When They’re Angry
Here are four ways to respond to your teen's anger—and a mindfulness practice to encourage smoother communication.
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Anxiety
A Mindfulness Practice for Stressed-Out Parents
Try this mindfulness practice the next time that mean inner voice pops up and starts making parenting harder than needs to be.
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Anxiety
Three Ways to Help Your Stressed-Out Teenager
More than 90% of young people today are struggling with worry and anxiety. Here’s how to help a stressed-out teenager cope.
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Anxiety
Five Ways to Help Teens Build a Sense of Self-Worth
Teens are experiencing increased levels of anxiety and perfectionism. Encouraging them to develop their strengths and see beyond themselves can help boost their self-esteem.
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