Teaching Mindfulness to Children and Teens
Mindfulness is increasingly taking its place alongside math and social studies. Here’s the latest on mindfulness for kids and teens. Read More
Mindfulness is increasingly taking its place alongside math and social studies. Here’s the latest on mindfulness for kids and teens. Read More
For Ashanti Branch, the principles of creative problem-solving are key to empowering young people of color. Read More
What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive. Read More
Here are four ways you can help teens to develop greater self-awareness—and ultimately enhance their sense of status and respect among peers and adults. Read More
Here are four ways to respond to your teen's anger—and a mindfulness practice to encourage smoother communication. Read More
Try this mindfulness practice the next time that mean inner voice pops up and starts making parenting harder than needs to be. Read More
More than 90 percent of today’s teens are stressed out. Here’s how you can help them cope. Read More
Teens are experiencing increased levels of anxiety and perfectionism. Encouraging them to develop their strengths and see beyond themselves can help boost their self-esteem. Read More
How one mother's vision to help her daughter and daughter's friends with anxiety turned into a mindfulness program that's been taught to 15,000 kids in eight school districts. Read More
Unaddressed anxiety has a different impact on young minds—that's why it's important to confront our own fears in a mindful way while providing resources for our teens. Read More
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