Every wondered how to meditate in bed? If you want to start your day off right, or ease into sleep at night, try these meditations that you can do right in your own bed.
Read More 
Top mindful movement experts invite us to come home to the body, get curious about what we find there, and let it nourish us from the inside out.
Read More
Checking in with our bodies can be a powerful first step to notice what’s arising right now and offering ourselves what we need to feel our best.
Read More
From small children learning to build self-esteem to university students developing lifelong stress management skills, young people of all ages need attention and care to nurture their mental health.
Read More
When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate.
Read More
While many of us yearn to sharpen our memory, the science of sleep shows that, in fact, our brains are designed to forget—a process that unlocks the mind’s capacity to dream and think in creative ways.
Read More
Wired at bedtime? Calm your whole body with this set of soothing breathwork and stretches from Sara Ivanhoe.
Read More
The more you try to force sleep, the less likely you are to achieve it. Explore this guided meditation to let go of stubborn thoughts and get a full night's rest.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.