Body Scan
A 12-Minute Body Scan Meditation for Letting Go of Stress and Falling Asleep
This week, Kelly Boys leads us in a body scan meditation to let go of stress we may be holding in our bodies so we can surrender into rest. Read More 
Sleep
A racing mind at bedtime is one of the most common barriers to good sleep. These mindfulness practices and expert tips help you wind down, quiet mental chatter, and create the conditions your body needs to rest.
Guided Meditations
R.E.S.T.—A Guided Practice for the Tired and Weary
Rashid Hughes invites us to become more familiar with our inner spaciousness—where the pleasure of resting in awareness is sacred and healing. Read More
Digital Guides
The Ultimate Guide to Mindfulness for Sleep
Sufficient sleep heals our bodies and minds, but for many reasons sleep doesn’t always come easily. Mindfulness practices and habits can help us fall asleep and stay asleep. Consult our guide to find tips for meditation, movement, and mindfulness practices to ease into sleep. Read More
Breathing Meditations
Practice the Power of the Long Exhale
Breathe into challenging movement with a longer exhale, whether that be hitting laps on the stairs, running, hiking, climbing, or a high intensity workout. Read More
Meditation Practices
7 Mindful Movement Practices for Daily Life
Top mindful movement experts invite us to come home to the body, get curious about what we find there, and let it nourish us from the inside out. Read More
Guided Meditations
A 12-Minute Meditation to Rest in the Movement of Nature
Tuning in to the movement of nature can be very soothing and calming, even in the midst of ongoing challenges. You can do this meditation outdoors, or anywhere. Read More
Body Scan
3 Mindfulness Practices for Mind-Body Connection
Checking in with our bodies can be a powerful first step to notice what’s arising right now and offering ourselves what we need to feel our best. Read More
Kids & Teens
3 Mindfulness Initiatives Helping Kids Thrive
From small children learning to build self-esteem to university students developing lifelong stress management skills, young people of all ages need attention and care to nurture their mental health. Read More
Guided Meditations
Try This Self-Guided Meditation Retreat for Rest and Restoration
May this curated retreat offer some relief, to collectively nourish our awareness, so that we have the opportunity to build authentic, trusting relationships, and from there, work together to create a kinder world. Read More
Loving-Kindness & Compassion
Creating Space for Relief When You’re Teetering on the Edge of Burnout
Burnout isn’t an individual problem, it’s a collective challenge and a byproduct of unkind systems in our world. The good news is that these systems were created by people, which means they can be updated. Read More
