mindfulness

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Event

Mindfulness Day – September 12 

Today, September 12, is the second annual mindfulness day. How will you celebrate? Here are some tips and ways to participate online.  Read More 

  • Mindful Staff
  • September 10, 2023
Teen and adult practice mindfulness meditation
Well-Being

5 Ways to Help Teens Engage in Mindfulness Sessions 

Mindfulness with teens sounds amazing, but how do we get past the eye rolls and resistance? Over the years I’ve thought a lot about this, with a few successes and many failures. So, I’m sharing these five Rs as tips to help get things started. Relevance A lot of well-intentioned… Read More 

  • Christopher Willard
  • May 18, 2023
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