habits

Two young people viewed from the back, walking down a lush sun-dappled forest path
Well-Being

The Nature Remedy: Find Freedom from Tech Overload 

In this excerpt from her book Less Screen More Green, Kerry Crofton provides Mindful Tech Plans™ with evidence-based strategies to find freedom from tech overload, along with advice from Harvard digital wellness expert Dr. Michael Rich. This is the first in a three-part series on finding a healthier balance with tech at home, work, and school. Read More

  • Kerry Crofton
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Don’t Hold Back: Speaking Your Truth at Work
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Don’t Hold Back: Speaking Your Truth at Work 

Your perspective matters—but that doesn’t mean speaking up is easy. Conflict management expert Elaine Lin Hering provides key insights on why we often silence our own voice. Read More 

  • Elaine Lin Hering
  • November 28, 2024
Photo of a girl standing outside at dusk, holding a lit sparkler aloft against the darkening sky
Resilience
Bring Back Your Spark 

How do you let your inner light shine, even when things get tough? It begins with a spirit of curiosity, writes beloved mindfulness teacher Elaine Smooker. Read More 

  • Elaine Smookler
  • November 28, 2024
How Hope Helped Me Get Unstuck
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How Hope Helped Me Get Unstuck 

Writer Sharon Ross shares how paying attention to her hopes and daydreams helped her leave her toxic marriage and build a more fulfilling and joyful life. Read More 

  • Sharon Ross
  • November 28, 2024
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