Guided Meditations
Feel Like You Need Support “Adulting” These Days? Meditation Can Help.
The crack team at How to Adult takes on basic seated meditation. Take 5 minutes and follow the demonstration. Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Loving-Kindness & Compassion
On the Other Side of Sadness: Teaching Our Kids (and Ourselves) That It’s Okay to Feel Anything
Do our kids know that it's okay to feel sad? To feel whatever they're feeling? Heather Campbell Grimes explores learning to sit with her daughter’s emotions, and her own. Read More
Eating & Body Image
5 Lessons on Vanity: An Invitation to Awareness and Letting Go
Aging and death are inevitable. And while we know this intellectually, it is difficult to accept this particularly in a youth adoring culture. Teacher Patricia Rockman explores vanity and this tender, confusing, frustrating journey with our bodies, our attachment to the delusion of youth, and our halting interior growth towards acceptance. Read More
Creativity
Mindfulness and the Rise of Analog Living
Exhausted with the pervasive, relentless nature of our digital lives, many people are hungry for presence, savoring, and slowing down—which is ushering in a renewed interest in analog activities. Read More
Kids & Teens
Raising Happy Children In Challenging Times: Practices that Build Essential Skills For Well-Being
Can you build your child’s capacity to be more inclined towards well-being, even during seasons of difficulty or uncertainty? Teachers Wendy O’Leary and Helen Maffini say yes, and offer three everyday practices you can try today for raising happy children. Read More
Focus & Attention
What Green Spaces Can Do For Your Body, Your Mind & Your Practice
More research is confirming what we know in our experience: spending more time in green spaces enhances every part of our human experience, including our practice. Read More
Guided Meditations
A Meditation to Create Inner Balance in the Face of Change
Life is never constant. And it can be difficult to remain balanced in the midst of change. Susan Bauer-Wu shares a guided meditation to ground us in the present moment and cultivate equanimity. Read More
Creativity
How Writing Three Lines of Poetry Can Open Your Heart
Poetry can be a kind of meditation, explains Rashid Hughes. He explores how the art of haiku can open your heart and bring a sense of peaceful, awe-inspired expressiveness into your practice. Read More
Parenting & Family
The Easiest Way to Deepen Your Yoga Practice? Teach It to a Child.
If you’re looking to refresh or deepen your yoga practice—but feel overwhelmed with the demands of life—you might be surprised that what’s “interrupting” your practice might be the very thing that can strengthen it. Read More
Stress & Anxiety
Being Courageous About Change: Mindful Guidance on the Proactive Pivot
Caroline Welch, CEO and cofounder of The Mindsight Institute, discusses "proactive pivoting"—and what it means to practice being courageous about change. Read More
