Your motivations for using tech can also point the way toward developing a healthier relationship with it. In today’s practice, Jay Vidyarthi guides us to identify our motivations and ways to establish more balance and intention in our tech use -- without the guilt.
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In this guided practice, Shelly Harrell introduces us to a way of seeing others that encourages liberating awareness, caring connection, and deep acceptance.
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These guided meditations can help us ease stress, get rest, and stay present when current events feel like too much to bear.
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In this guided practice, Georgina Miranda invites you to pause, reflect, and reconnect with your inner strength.
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The invitation with this practice is to put aside ideas and concepts about differences, shame, fear, survival, and the rest, and to simply see if you can begin to develop a felt sense of common humanity. What you are tapping into here is the awareness that…
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In this meditation on impermanence, Aden Van Noppen reminds us that when the outside world feels overwhelming, we can often find inner calm by coming back to the breath.
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Explore these five guided meditations for softening feelings of anxiousness and calming panic.
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A guided meditation to begin making space for healing political polarization, racial strife, and social disconnect.
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