Wisdom is something we all wish to possess, but how do we actually cultivate wise qualities (or know what those are)? In this second excerpt from Just One Heart, author and cardiologist Dr. Jonathan Fisher reveals powerful ways we can tune in to the body to develop the wisdom of our emotional heart.
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This week, Elaine Smookler invites us into a practice that gently supports us in honoring and processing our feelings during these tender times.
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This guided meditation is a mindful journey of introspection and forgiveness. Tovi Scruggs-Hussein guides us to reflect on ingrained prejudices and the impact they have on our interactions and societal structures.
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Here are 10 ways mindfulness can help us break free from cycles of worry and uncertainty for more mental health and inner ease.
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There are many misconceptions about the changes women go through in middle age. Mindfulness teacher Cara Bradley offers a deep dive into mindset, menopause, and positive change.
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Whether you like it or not, people and things you love will end. Here are some ways you can prepare for what you cannot bear.
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Space Between mindfulness educators share five tips for incorporating mindfulness into day-to-day life with kids.
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Through loving-kindness and practicing awareness, you can connect more deeply with both yourself and others. Explore our new guide to lean into kindness and cultivate compassion every day.
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