With such a wide range of practices available to new and seasoned meditators, meditation teacher Vanessa Hutchinson-Szekely explores two of the most common techniques—mindfulness and Transcendental Meditation—and breaks down how they are practiced, how they differ, and how to know which is the best fit for you. Read More 
It’s time to slow down, be present, and appreciate the world around you. Explore these summer meditations from Barry Boyce, Sharon Salzberg, Sebene Selassie, and Jessica Morey that will help you get started. Read More
Every wondered how to meditate in bed? If you want to start your day off right, or ease into sleep at night, try these meditations that you can do right in your own bed. Read More
You could deepen your practice on your own, but as Barry Boyce writes, finding a great mindfulness meditation teacher can give you the confidence to trust your inherent wisdom. Read More
Try this creative, calming mindfulness practice for kids and families, designed to help ease difficult emotions and manage stress. Read More
Get to know 10 women of the mindfulness movement who are leaders in their fields, doing revolutionary work to make the world a better place. Read More
Our guide to reflecting on the relationships in your life and opening yourself up to the opportunity for love to grow. Read More
Inspired by the four seasons, this meditation guide is designed to guide you through a year of mindfulness practice for self-care. Read More
Use one or more of these simple techniques to help you regulate your stress levels in the moment. Read More
Reconnect with goodness and compassion in the world through these short, uplifting news stories. Read More
