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321 results for "starting a mindfulness practice"

Summer Meditation Retreat: 6 Mindfulness Practices for Self-Care - Young red hair man lying on a hill
Gratitude
Summer Meditation Retreat: 6 Mindfulness Practices for Self-Care 

It’s time to slow down, be present, and appreciate the world around you. Explore these summer meditations from Barry Boyce, Sharon Salzberg, Sebene Selassie, and Jessica Morey that will help you get started. Read More 

  • Barry Boyce, Sharon Salzberg, Sebene Selassie, and Jessica Morey
  • July 3, 2025
Mindful Moments
Daily Practices
5 Simple Mindfulness Practices for Daily Life 

Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines. Read More 

  • Parneet Pal, Carley Hauck, Elisha Goldstein, Kyra Bobinet, and Cara Bradley
  • October 14, 2024

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