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We’re Hard-Wired to Crave Nature
Too little green in your life? You’re not alone. Science reveals why we need to spend time in nature. Read More 
Too little green in your life? You’re not alone. Science reveals why we need to spend time in nature. Read More
Every time you feel the urge to check your phone is an opportunity to pause, get curious about your experience, and practice present-moment awareness. Read More
The science of neuroplasticity tells us that what we practice grows. Qualities like self-compassion, non-judgmental awareness, and equanimity are pillars of mindfulness that we can nourish with regular practice. Read More
The latest research shows that employees are happier in their jobs when they’re led by a woman, but experts say that being an effective leader has more to do with trust than with gender. Read More
Top mindful movement experts invite us to come home to the body, get curious about what we find there, and let it nourish us from the inside out. Read More
You don’t have to be an experienced swimmer or even particularly athletic to benefit from marrying mindfulness and movement. Read More
We’ve rounded up the latest research in the world of mindfulness from Georgetown Medical Center, Massachusetts Institute of Technology, and University of St. Andrews. Read More
Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable. Read More
When it comes to building the habit of meditation, questions about how much to practice (and how to stick with it over time) may leave you shrugging your shoulders instead of relaxing them. Here are four strategies to help you build a practice that works for you. Read More
We know mindfulness-based interventions have been successful in reducing burnout, stress, anxiety, and depression, but few studies have applied this to nurses. Here’s a look at how researchers are bridging the gap. Read More
