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How Your Brain Stops a Bad Day from Making You Hate Everyone
A new study shows how our brains prevent “emotional spillover” from biasing our first impressions of new people. Read More 
A new study shows how our brains prevent “emotional spillover” from biasing our first impressions of new people. Read More
Putting kindness and empathy first makes us happier, healthier, and even more successful. Compassion, it seems, isn’t just a nice idea. It’s downright good for us. Read More
Inside Mindful Blog #2 from James Gimian, the Executive Director of the Foundation for a Mindful Society, has him out on the road learning lessons in unlikely places. Read More
A new book reveals how long-term meditation can lead to profound improvements in our mind, brain, and body. Read More
A new study offers encouraging news to expectant mothers and their families about finding resilience during this very challenging time. Read More
A new study identifies 27 categories of emotion and shows how they blend together in our everyday experience. Read More
Creating a safe place for our kids to learn might begin with creating some space for them to breathe. By Caren Osten Gerszberg On a cold March afternoon, the hallways were abuzz with chatter and giggles at Chatsworth Elementary School in Larchmont, New York. As the kindergarteners… Read More
Here’s what the research says about the benefits of different kinds of meditations—Plus, three questions to ask to find the style best for you. Read More
Two new studies reveal how mindfulness may help create work/life habits that help you leave work at work, deal with stress, and remain self-aware and alert. Read More
A string of recent research suggests regular meditation practice may boost mental flexibility and focus, offering powerful protection against cognitive decline. Read More
