Do you beat yourself up for being a bad parent? There’s an alternative. Recent research suggests self-compassion may be a resource for resiliency. Explore these three small acts of kindness to build compassion for yourself. Read More 
The work-life balance narrative gets turned on its head in this selection of new books hand-picked by the Mindful Editors. Read More
It’s nice to be strong and flexible, but it’s more important to try, with practice, to see yourself more clearly. Read More
Point of View Podcast Episode 7: Exploring how we’re missing out on the joys of our rich human community, and how mindfulness can help us dismantle the subtle patterns and habits that separate us from each other. Read More
The simple practice of paying attention is making inroads in medicine through habit change, stress reduction, self-care, and decreasing physician burnout. Read More
The Mindful editors share their latest app discoveries — and a major electronics company launches a well-being initiative. Read More
In the Native American tradition, stories are medicine. "In a mindfulness setting, storytelling helps people connect with their intuition," says Renda Dionne, clinical psychologist and mindfulness curriculum developer. Read More
Rest is essential for logical reasoning, attention, and mood. Read More
New studies suggest that mindfulness may help us keep our cool during relationship conflicts. Read More
Breathing down your staff's necks might not be the best way to leverage their talents. Identify your task-hoarding habits and ways you can let go to help projects go smoother. Read More
