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Feeling Lonely? Try Meditating
According to a new study, mindfulness can help with feeling of loneliness. Read More 
According to a new study, mindfulness can help with feeling of loneliness. Read More
New research sheds light on the physiology of gratitude, bringing us closer to being able to understand and harness the health benefits of this powerful emotion. Read More
A recent study reveals 8 weeks of mindfulness-based and cognitive therapies (MBCT) may ease chronic low back pain. Read More
The skills we cultivate by playing tennis can also help us be more mindful—even if you've never before picked up a racket. Read More
Catherine Price shares a seven-day plan to replace technology overload with clarity and intention Read More
Priming ourselves for innovation and creativity means shifting out of autopilot so we can make choices that are good for the organization, good for the employees, and also good for the community as a whole. Read More
Research suggests that thinking about the future—a process known as prospection—can help us lead more generous and fulfilled lives. Read More
Research suggests that being around trees is good for our mental and social well-being. Read More
We can no longer afford to make decisions with distracted minds, reacting instead of responding—Here's how to train your mind to lead with focus and clarity. Read More
Does practicing mindfulness regularly makes us more likely to forgive? New research finds a surprising connection between meditation and forgiveness. Read More
