Sometimes the challenges we face can help nudge us to make much-needed changes. Psychologist and behavioral scientist Mike Rucker offers tips for recognizing opportunities to nurture joy. Read More 
Learn about a contemplative science site, a hotline to support those in mental health crisis, and more news from the world of mindfulness. Read More
From navigating moments of anger to reducing stress for young people, here are some recent findings from the research on mindfulness. Read More
Founding editor Barry Boyce reflects on why some kinds of relationships are ultimately unsatisfying, and what that means for how we engage with mindfulness. Read More
Misanthropic beliefs and attitudes come with risks to our mental health. Can gratitude help us see things another way? Read More
World-renowned meditation teachers and researchers describe why courageously turning toward and meeting difficult emotions with kind awareness and self-compassion is so transformational. Read More
We hope this list of mindfulness organizations, programs, and teachers offering mindfulness resources can be of service to those seeking support. Read More
Humans are inherently motivated to seek out fulfillment in their lives—to thrive, rather than simply survive. New research shows that meaning may be simple to find because it’s all around us. Read More
Not sure why you’re feeling stressed or anxious at work? One solution may be as simple as taking a deep breath. Read More
Dopamine is a neurotransmitter in the brain that helps motivate us to fulfill our basic needs, but in our modern age of plenty, it can also lead to overindulgence and addiction. So how can we find balance and contentment in an age of instant gratification? Read More
