At Mindful.org, we are committed to ensuring digital accessibility for people with disabilities. We are continually improving the user experience for everyone and applying the relevant accessibility standards to ensure we provide equal access to all users. Efforts to Support Accessibility Mindful.org takes the following measures to… Read More 
Coping with anxiety is difficult, but we can begin to untangle our anxious loops when we recognize how they show up in our daily activities. Read More
These simple yet powerful statements act as reminders of our inherent capacity for resilience, awareness, and compassion. Read More
Three mindfulness exercises to help you get out of cycles of shame and put your energy toward kindness to yourself and others. Read More
Mindfulness can serve as the foundation for powerful conversations, transformational growth, and self-awareness when it comes to race and racism. Read More
You don’t have to “beat” the Sunday Scaries. Here are 5 mindful ways to get curious and move through pre-Monday work anxiety. Read More
When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just passion and an inkling that lots of good would come of it. He recently spoke with Mindful about his new MasterClass and shared insights on mindfulness and meditation. Read More
Let go of striving and settle in a place of spaciousness that allows you to be with the truest parts of who you are. Read More
Our team designed this free challenge to support you in starting your new year with mindfulness, intention, and self-compassion. Read More
Our automatic reactions are the result of unexamined habits, including anxiety. In his book Unwinding Anxiety, neuroscientist and psychiatrist Judson Brewer explores how mindfulness can plant the seeds for a calmer mind. Read More
