Striving for self-esteem is about trying hard to feel special, above average. It’s absurd. We don’t need to feel extra-special or over the top. We need to touch who we really are in any given moment. Read More 
If you want excellence in the workplace, encourage your team to (respectfully) air their disagreements and frustrations. Read More
How to access "flow," a mental state where you are so immersed in an experience that time and space and self no longer disrupt the present moment. Read More
Conflict between parents is inevitable—but it doesn’t have to hurt kids. Here’s how to turn a disagreement into a positive lesson. Read More
Remember: “Love” is a verb—it takes time to be a good lover. Read More
Top companies are implementing mindfulness to address a workplace’s most precious and scarce resource: attention. Read More
How Christian organizations are attempting to get rid of mindfulness programs in our public schools. Read More
Laura Pinger and Lisa Flook share their lessons from creating a "kindness curriculum" for young students. Read More
When we listen to the nagging, negative voice inside our heads, we push ourselves too hard—and we push ourselves away, too. When you learn to love yourself, your relationships will improve for the better. Read More
Here are 11 ways to take time for what matters and keep anger from messing up your life. Read More
