Focus & Attention
Be Smarter than Your Phone
Get your face out of your device—without banning it from your life. Read More 
Get your face out of your device—without banning it from your life. Read More
A new study looks at the ideal type of exercise for beefing up your brain. Read More
Moods are fleeting, volatile. They come and go at the drop of a hat. But beneath the surface, research suggests, they serve a deeper purpose. Read More
How mindfulness at work may alter your gene expression. Read More
Major General Walter E. Piatt is on a mission to bring mindfulness to our soldiers. Read More
A study linking mindfulness practice to lower glucose levels also discovers that mindfulness motivates you to lead a healthier life. Read More
An introduction to loving-kindness meditation from Sharon Salzberg and Dan Harris. Read More
Research shows that paying attention to others is the path to success and respect. Read More
How mental and physical health is affected by the way we perceive and relate to it. Read More
Point of View Podcast Episode 2: How pursuing happiness can derail the pursuit of mindfulness. Read More
