Gratitude
How Gratitude Helps Us Make Better Decisions (Study)
A new study from Northeastern University suggests the best way to increase patience when making big decisions is by practicing gratitude. Read More 
A new study from Northeastern University suggests the best way to increase patience when making big decisions is by practicing gratitude. Read More
McConaughey gives a tip of the a hat to the science of gratitude in his acceptance speech for best actor at the Oscars. Read More
By participating in rituals that mark life’s passages, says Sylvia Boorstein, we acknowledge impermanence. And in accepting impermanence, we are reminded to be kind. Read More
Holding on to hurt feelings limits your ability to be present. Move past resentment and anger by learning to forgive yourself first. Read More
September’s Teacher of the Month Mark Bertin offers a reflection on why we practice at all, and how our commitment to staying present has a ripple effect on our whole lives. Read More
Back-to-School Mindfulness Toolkit Simple, secular practices to help families and classrooms start the back-to-school season with more calm, confidence, and connection. Why this matters New routines and expectations can raise stress for kids and adults. Mindfulness helps by training attention, reducing reactivity, and building emotional regulation. Use these… Read More
A half-day immersion in Nature Meditation with Beth Glosten Read More
Exclusively for women. Expand into your authentic self using the wisdom of nature. Read More
Join the community Get the latest in mindfulness, delivered to your inbox. Mindfulness you can hold in your hand Order the Latest Issue Recent Articles Mindful Moments, In Your Pocket See what’s inside the Mindful App… Read More
There are some kinds of loss we don’t just bounce back from. Instead, we enter what some grief experts call Life Two. To get there, we’re going to need imagination. Read More
