Kids & Teens
Help Your Kids Let Go of Stuff
By engaging children’s imagination and natural compassion we can help them live a simpler, more mindful life. Read More 
By engaging children’s imagination and natural compassion we can help them live a simpler, more mindful life. Read More
Change how you think about work, and your experience will follow. Read More
Putting kindness and empathy first makes us happier, healthier, and even more successful. Compassion, it seems, isn’t just a nice idea. It’s downright good for us. Read More
A practical framework for becoming aware of and working with emotional intensity and transforming emotional struggle into inner wisdom. Read More
Emiliana Simon-Thomas shares the key truths about happiness that are most meaningful to learners. Read More
A series of experiments suggest that awe causes us to have a smaller sense of self, which shapes our social networks in positive ways. Read More
Frank Ostaseski shares experiences from his decades working with dying people and those who are dealing with the death of loved ones. Read More
Tap into a deeper sense of purpose and well-being with the first VR meditation of its kind—A 360 guided mindfulness practice through Muir Woods National Monument. Read More
There is no single answer to that profound question. Nor should there be. When Barbara Graham sought deeper connection within her decades-long marriage, she discovered that love is not something we can find and make perfect: it's a mindset. Read More
A new study suggests that when dogs are around, groups are closer, more cooperative, and more trusting. Read More
