Wanting what others have. Protecting what we have from others’ grasp. These feelings are not fun. But on closer examination, we can see an underlying drive to aspire and emulate. Read More 
Reduce stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your concentration skills. Read More
In 2015, everyone had an opinion about mindfulness. Could 2016 be the year that everyone goes deeper and tries a meditation class? Read More
A recent study demonstrates that Mindfulness-Based Stress Reduction (MBSR) is effective in easing pain symptoms. Read More
Guided mindfulness practices from Mark Bertin, MD, author of Mindful Parenting for ADHD. Read More
Elisha Goldstein on the ways we can increase the intention of being more present in our lives. Read More
Here's one thing that might be missing from your definition of mindfulness. Read More
How one question from my son's therapist helped me make crucial decisions about the course of my child’s treatment and my own mental health. Read More
Paying attention to sensations gets us out of our heads and into our bodies—and the world around us. Read More
Baseball's all fun and games and bonding together—except when it isn’t. Read More
