Busy schedules, digital devices, long commutes—all of this leads to families who are disconnected from each other as never before. Here are 7 ways mindfulness can strengthen your relationships, increase your well-being, and bring the family back together. Read More 
Justin Michael Williams is on a mission to bring mindfulness and meditation to teens in the U.S. cities most impacted by violence. Read More
From surf therapy to luxury mindfulness resorts, here’s how mindfulness is making the news this month. Read More
The Mindful Editors look back on their favourite books from this year, covering diverse topics such as mindful communication, racial justice, and simply being. Read More
Learning the language of emotional maturity is like learning a second language. If you weren’t raised with it, it may take tens of thousands of hours to master. Read More
Mindfulness may ease symptoms and enhance recovery for people with opioid use disorder and chronic pain. Read More
Joy is a capacity we all have that can be trained and developed—It is a primary component of psychological well-being, encompassing moments of appreciation, enduring contentment, and a sense of confidence and gratitude. Read More
Mindfulness may seem like a luxury work perk, but in reality taking time to pause can make or break your work day. Read More
Chris Willard shares his journey from being homeless to teaching awareness at Harvard Medical School. Read More
Checking in with your intentions when you feel tempted to be unkind can help you rethink your reactions. Read More
