Creativity
How Nature Boosts Kindness, Happiness, and Creativity
We are spending more time indoors and online. But recent studies suggest that nature can help our brains and bodies to stay healthy. Read More 
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Mindfulness For
The Mindful Finance Jump Starter
A 5-step plan for cultivating the emotional skills that help you make better money decisions. Read More
Getting Started
Top 10 Reasons to Meditate
Thousands of studies have shown the positive effects of meditation. Here are the highlights. Read More
Learn
How People Learn to Increase Their Resilience
How do we perceive stress in our lives: as major setbacks or moments of growth? Perception plays a major role in resilience. Read More
Mindfulness For
Remedies for Your Anxious Mind
Elisha and Stefanie Goldstein offer 11 ways to slow down and stay steady when anxiety trips you up. Read More
Learn
Feeling Moody? Here’s Why.
Moods are fleeting, volatile. They come and go at the drop of a hat. But beneath the surface, research suggests, they serve a deeper purpose. Read More
Learn
Stress and Your DNA
How mindfulness at work may alter your gene expression. Read More
Learn
Study: Mindfulness Fosters Willpower
A study linking mindfulness practice to lower glucose levels also discovers that mindfulness motivates you to lead a healthier life. Read More
Depression & Grief
Uncovering Happiness
Bouts of depression range from the mild and infrequent to the severe and chronic. For serious depression, you should seek qualified help. But for any level of depression, it helps to know that underlying the darkness is happiness—and our brain is equipped with the means to uncover it. Read More
FAQ
Am I Doing This Right?
Answers to the top 10 questions that everyone asks about meditation. Read More
