The M Content Studio collaborates with consumer brands to host, create, or, design original sponsor content, targeted and distributed to the Mindful print and online consumer audience. This custom content is meant to educate the Mindful audience about the various advantages and benefits of our sponsor’s brands,… Read More 
Living a life of purpose might be the ideal, but how to do it isn't always clear. Read More
Can you welcome all experiences in your life for what they are? Barry Boyce finds, with practice, it’s a lot more doable than we may think. Read More
Add some mindfulness to story time with this selection of books, written to help kids appreciate their world from the inside out. Read More
Discover how to up your game and perform your best. Read More
A new study finds that rejection is less distressing to mindful people (and their brains). Read More
Kids need ease and fun when it comes to difficult tasks like challenging negative self-talk, says Dr. Hazel Harrison. She introduces “The Critical Critter” for exploring self-critical thoughts with your child. Read More
How experiencing hardships actually helps you succeed, as facing challenges allows you to learn, adapt, and become more resilient. Read More
On autopilot, we might not notice all the stress we carry around — Explore this brief mindfulness practice to unwind your body and mind. Read More
Dr. Mark Bertin examines the evidence that meditation may pack a punch against illness and imbalanced lifestyles. Read More
